the FLIGHT program

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A 12 week program created specifically to
Break your fitness Barriers and take you to the next level!

Whether you want to lose weight, stay consistent, build muscle, or increase performance, this program is for YOU.

We designed this program around foundational movements of strength and mobility, with the adaptability to fit and challenge your current fitness level and build you towards your goals.

What to expect from this program:

- In person training sessions 3X/WEEK with a team of 3 others, working with our fitness professionals

 

- An evolving program, adapting as you do, to follow outside of your training sessions

 

- Nutritional guidance and assistance throughout the 12 weeks

 

- Accountability through team chats and daily/weekly updates and reminders

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- Monthly INBODY composition check-ins to track progress

 

- Access to our JET On Demand library filled with pre-recorded workouts by our team of trainers (weight training, yoga, pilates, bodyweight, and more)

 

- RESULTS ! We can confidently say this program will launch your fitness and health to new heights and leave you feeling better, faster, and stronger!